Three post-run vegetarian snacks

Sometimes an awesome run can go awry when proper post-run nutrition doesn't occur. As tempting as it may be to reach for chips, ice cream or other tasty enticements, consider giving your body the nutrients and vitamins it needs after a workout. The three vegetarian snacks below aren't necessarily creative, but rather simple combinations of mostly whole, raw foods that pair nicely together. Happy running - and snacking!

1) Almonds and pineapple

This refreshing combination offers the crunch and hydration that runners often crave after a run. Almonds are nutrient-rich, full of vitamin E, calcium, magnesium and potassium. They're also a great source of fiber and protein - both important elements for vegetarians. A healthy handful of 20-25 almonds will leave you full and satisfied. Like its crunchy snack companion, pineapple is rich in vitamins and nutrients, like A, C, calcium, fiber, manganese and potassium. It's a natural source of sugar and helps aid healthy digestion. Almonds and pineapple together are a winning post-run snack!

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2) Black bean dip and baby carrots

High in fiber, protein and antioxidants, black beans are a go-to for many vegetarians and a savory dip is very easy to make with a few other key ingredients: Red onion, cilantro, lime juice, nonfat Greek yogurt and spices to taste. Black beans have digestive and cardiovascular benefits, while baby carrots are a great source of vitamins B1, B2, B6, K and help improve skin and vision health. The combination of the black bean dip and carrots is fairly low in calories and fat, but will fill you up in the right way after a run. 

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3) Avocado, hard boiled eggs and cherry tomatoes

Hard boil several eggs and keep them on hand in the fridge to eat throughout the week. Slice the eggs, avocado and cherry tomatoes and toss gently with a little pepper and walnut oil (if you want). The avocados provide your body with healthy fats, fiber, potassium and various vitamins, while the eggs are a great and crucial source of protein to help replenish your muscles after running. The cherry tomatoes offer a fresh addition to your snack, while providing vitamins C, B6 and A, among other benefits. 

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