Flu virus symptoms

No one wants to catch the flu, especially while traveling. New strains are developing that have world health organizations on high alert. What’s a traveler to do?

First off, check the travel advisories for the countries you are visiting. Secondly, take good care of yourself before, during and while traveling. Get plenty of rest, eat healthily and drink plenty of water. Flu symptoms can still develop in one to three days after being exposed.If you’re generally healthy and catch the flu, most likely you'll feel better in a little over a week.

Here are some general symptoms to look out for as outlined by the Mayo Clinic in the United States:

• Fever
• Chills
• Fatigue
• Body Aches
• Sore throat
• Headache
• Coughing
• Vomiting
• Diarrhea

If you’re traveling in Asia or the Middle East and feel like you're catching the flu, there are extra precautions to consider. It’s always unfortunate to get sick while on the road, but it’s also an important responsibility to alert authorities and see a doctor if you develop the flu in those areas that the World Health Organization is monitoring. It’s especially important if you’re pregnant or have a chronic disease like emphysema or heart problems.

Aside from staying informed and taking care of yourself, there’s little cause for concern. So much has been learned by the world health community since the first outbreaks of Swine flu in 2009. At that time, the virus’ mutations were a surprise. Now the world is better prepared and less resistant to taking measures to stop the contagion.

In Singapore this last week, travel advisories were given to fliers in the Changi International Airport. It was the beginning of spring break and thousands were flying, so extra precautions were necessary. Still the virus is under control and as long as travelers cooperate, take care of themselves and are unafraid to get help or contact authorities should they get sick, this year’s flu viruses will soon recede.

Photo courtesy of Katerha, Flickr Creative Commons